Personalized training
You wish to evaluate your physical condition, or you would like to have personalized exercises that complements your bike training? Discover our different physical preparation offers.
During your initial consultation, we’ll take the time to discuss your health and wellness goals. We’ll assess your individual needs and develop a personalized plan to help you achieve your goals.
- This session includes a baseline assessment to better understand your needs.
Duration : 45 min.
Private coaching or follow-up:
- Personalized approach: Enjoy coaching tailored to your specific needs with individual attention.
- Flexibility: Opt for 60-minute sessions for in-depth follow-up, whenever it suits you.
- Professional expertise: Benefit from the experience of a qualified kinesiologist to guide you on your journey to health or performance.
Duration : 60 minutes or 2×30 minutes (face-to-face or online)
Optimize your sporting performance, whatever your preferred sport and performance goals, with personalized coaching.
This offer includes :
- An analysis of the power output during training, monitored by the coach;
- A weekly training log to track your progress;
- Direct follow-up with your trainer to answer your questions and adjust your programme as needed;
- A monthly face-to-face meeting with your trainer (60 minutes) to fine-tune your program.
Duration : 60 minutes
Pricing : $204.75 +tx
Not sure which service you need? No worries, our professionals are here to guide you.
Fill out a request via the attached form and we’ll get back to you promptly.
