Event

The fourth conference in the Perspectives Sportives series and the last of the season will be presented by Martin Fréchette, chief nutritionist at the Institut national du sport du Québec.

This conference aims to provide a better understanding of the role of nutrition in athletic performance, event preparation, and maintaining overall good health. Through an educational and accessible approach, Martin Fréchette will share key concepts and practical advice to help participants make dietary choices tailored to their athletic goals and lifestyle.

Whether you’re looking to excel in competition, participate in a sporting event, or simply prepare for an active challenge or a sports trip, this lecture will help you better understand how nutrition can support your performance and well-being.

On the agenda:

• The importance of a varied diet according to Canada’s Food Guide

• How dietary recommendations change when you play sports

• How to adapt your diet to support performance and recovery

• Maintaining overall health through diet as you age (brain and heart health, joint and musculoskeletal health)

An informative and practical lecture to better understand the role of nutrition in sports and adopt eating habits that promote performance and health.

Good news, the lecture is free! Seats are limited, so reserve yours quickly.