Group class
PHYSICAL FITNESSDiscover our new group fitness classes We’re delighted to offer you new group classes designed to improve your mobility, strength and overall well-being. These sessions are adapted to different levels and aim to optimize your physical fitness, whether for sports performance or for maintaining good physical condition on a daily basis. Three new classes have been added to the fall program:
- Mobility sticks
- 55+ Circuit
- Mobility and strength / Body weight
Join us to strengthen your body, improve your flexibility and explore a variety of training methods, all in a motivating and friendly environment.
Join our Mobility Stick class and rediscover the pleasure of movement! This course offers a comprehensive approach to improving your fitness through joint mobilization, strength training and active stretching. Use fluid movements to improve joint mobility, incorporate resistance exercises to strengthen muscles, and benefit from dynamic stretching to increase flexibility and promote recovery. Target audience :
- People wishing to increase their range of motion.
- Those looking to improve muscle activation.
- Athletes looking to improve their performance.
- Anyone wishing to reduce the risk of injury and speed up recovery.
Join our “Circuit Cinquante Cinq +” program! This program offers a series of gentle, progressive exercises targeting the key muscles involved in balance. In addition to strengthening muscles, these exercises help improve coordination and posture, thus reducing the risk of falls. Supervised by caring professionals, this course is an excellent opportunity to look after your health while socializing and boosting your self-confidence. No previous level of fitness is required, just a willingness to move and take care of yourself in a safe and supportive environment. Target audience :
- People looking to improve their balance and prevent falls.
- People wishing to strengthen their muscles in a gentle way.
- Those wishing to improve coordination and posture.
- People looking for a safe, social environment in which to train.
Discover our “Mobility and Strength / Body Weight” course and improve your fitness gently! This program is designed to help those who wish to develop their mobility and strength, even with limited flexibility. Through adapted exercises using body weight, you’ll learn to strengthen and soften your muscles in a progressive and safe way, while improving your posture and body awareness. Target audience :
- Adults of all ages wishing to improve their posture.
- People suffering from chronic pain or muscular imbalances.
- Those looking to strengthen their deep muscles.
- Individuals wishing to develop better body awareness.
Materials required
- Water bottle
- Comfortable sportswear
- Yoga-style mat for floor exercises
This includes
- Home training plan
- Professional setting
Cancellation policy
- Full refund before the start of the course.
- Partial refund (equivalent to the cost of the remaining sessions, less 10% of the total value) if you are unable to complete the session. Supporting documentation may be required.
