Physical conditioning

GROUP COURSES

Fall & winter

Train in a motivating environment.

These group classes are designed to improve your mobility, strength, and overall well-being. These sessions are tailored to different levels and aim to optimize your physical fitness, whether for athletic performance or maintaining good physical condition on a daily basis.

Rejoignez-nous pour renforcer votre corps, améliorer votre flexibilité et explorer une variété de méthodes d’entraînement, le tout dans un environnement motivant et amical.

Rates

Starting at
$240,00 + taxes

Registration

Improve your fitness with this dynamic one-hour class that combines strength training and cardio.

Designed as a circuit, this workout offers a variety of functional exercises aimed at building strength, endurance, and cardiovascular fitness.

Suitable for all fitness levels, these sessions allow everyone to progress at their own pace in a motivating and energetic environment. Whether your goal is to get back in shape, improve your athletic performance, or simply add variety to your workout routine, this class will help you take on new challenges week after week.