Event
Free trials – Group classes
Physical conditioningAre you hesitating to sign up for one of our fitness classes? Take advantage of our free trial sessions on January 5 and 6, 2026!
Whether you want to improve your mobility, work on strengthening your muscles, or develop your balance, we definitely have a class that suits your needs. Don’t miss this opportunity to meet new people, have fun, and develop an interest in a sport you’re unfamiliar with!
See all planned activities below.
This program offers a series of gentle, progressive exercises that engage the key muscles involved in balance, helping to improve coordination and posture.
WHO IS IT FOR?
For adults who want to stay active and prevent injuries through comprehensive training.
Want to ease back into an active lifestyle? Come try a Circuit 55+ class for free! Signing up is easy—just click the “attend” button on the Facebook event page!
Designed to help those who want to improve their mobility and strength. The class offers everyone the chance to do simple exercises tailored to their level. Under the guidance of our trainer-kinesiologist, you will discover how using your body weight can provide a complete and effective workout. The best part? No equipment is needed, so you can do it all in the comfort of your own home.
WHO IS IT FOR?
To everyone!
Still unsure? No problem! Come try out a free trial class before embarking on the adventure. Signing up is easy—just click the “Join” button on the Facebook event page!
This class offers a comprehensive approach to improving your physical fitness through joint mobilization exercises, strength training, and active stretching.
WHO IS IT FOR?
For athletes who want to improve muscle activation while enjoying a deep stretch.
Not sure? No problem! Come try out a free trial class before embarking on the adventure. Signing up is easy—just click the “Join” button on the Facebook event page!
