Physical preparation
You wish to evaluate your physical condition, or you would like to have personalized exercises that complements your bike training? Discover our physical preparation offers.
A basic evaluation consists of measuring your physical condition during an initial session with one of our trainers. You will receive:
- A basic evaluation
- A prescription for fitness or cycling exercises. The exercises will be adapted to your needs.
The complete evaluation consists of objectively defining your strengths and weaknesses to come up with a personal program that answers your specific needs. You will receive:
- An evaluation of your level of basic motor patterns
- An evaluation of your strength to speed ratio on the bike and in the training room;
- An evaluation of your general physical abilities;
- Our coaches will be working with precise tools to ensure that we get an accurate portrait of your athletic profile.
Looking for a cycling training program or a strength training program? After your assessment session, a trainer will develop and demonstrate a complementary plan to your workouts.
You will receive:
- A plan is tailored according to your needs, can be one to three training session per week.
- The exercises are conceived according to the prerequisite evaluation and the material at your disposition.
Prerequisite: Complete evaluation session
The complete training program consists of elaborating and demonstrating a muscle-building training plan combined with prescribed bike training sessions (energy chain). This plan includes all your bike training sessions, muscle-building, and crossed training such as fat bike, ski and runs. You will receive:
- A complete training program and its demonstration
- A complete training program and its demonstration
Prerequisite: Complete evaluation session
Booking a consultation consist of spending an hour with a coach that will use his/her expertise to perfect, per example, your muscle-building sessions, bike training or to answer any questions concerning your bike preparation. You will receive:
- An accompaniment in the gym or
- Accompaniment in indoor cycling training or
- An accompaniment for your bike preparation
One of our coaches will team up with you to elaborate a monthly training program allowing you to prepare and help you reach your goals. This planning includes a series of specific exercises and a follow up with the coach.
Here’s what is included :
- A weekly training journal;
- Analysis of power curves (1 session per week);
- Athlete follow-up via email;
- Monthly in-person consultation session with a coach (the first consultation session will be an athlete evaluation, lasting 60 minutes);
