Physical preparation

During your initial consultation, we’ll take the time to discuss your health and wellness goals. We’ll assess your individual needs and develop a personalized plan to help you achieve your goals.

• This session includes a baseline assessment to better understand your needs.

Duration : 45 min.

A kinesiology bodybuilding assessment is essential for designing a safe and effective training program tailored to your specific needs. It helps not only to improve physical performance, but also to prevent injury by correcting muscular imbalances and optimizing functional movements.

Prerequisites: Initial consultation

Duration : 60 minutes

The comprehensive on-bike evaluation, which integrates the measurement of cardiovascular capacity and power profile, offers a comprehensive view of physical performance. It enables you to pinpoint areas for improvement, maximize training efficiency and monitor progress objectively. This approach is particularly beneficial for athletes and those seeking to optimize their fitness and performance.

Prerequisites: Initial consultation

Duration : 60 minutes

Private coaching or follow-up:

• Personalized approach: Enjoy coaching tailored to your specific needs with individual attention.
• Flexibility: Opt for 60-minute sessions for in-depth follow-up, or choose 30-minute sessions for greater flexibility.
• Professional expertise: Benefit from the experience of a qualified kinesiologist to guide you on your journey to health and performance.

Duration : 60 minutes or 2×30 minutes (face-to-face or online)

Optimize your sporting performance, whatever your preferred sport and performance goals, with personalized coaching.

This offer includes :

• A weekly training diary to track your progress;
• Direct follow-up with your trainer to answer your questions and adjust your program as needed;
• A monthly face-to-face meeting with your trainer (60 minutes) to fine-tune your program.

Duration : 60 minutes

Pricing : $204.75 +tx