Physical preparation

During your initial consultation, we will take the time to discuss your health and wellness goals. We will assess your individual needs and develop a personalized plan to help you achieve them.

• This session includes a basic assessment to better understand your needs.

Duration : 45 min.

A strength kinesiology assessment is essential for designing a safe and effective training program tailored to your specific needs. It helps not only to improve physical performance, but also to prevent injury by correcting muscular imbalances and optimizing functional movements.

Prerequisites: Initial consultation

Duration: 60 minutes

On-bike evaluation

The complete on-bike assessment, which integrates the measurement of cardiovascular capacity and power profile, offers a comprehensive view of physical performance. It enables you to pinpoint areas for improvement, maximize training efficiency and monitor progress objectively. This approach is particularly beneficial for athletes and individuals seeking to optimize their fitness and performance.

Prerequisites: Initial consultation

Duration: 60 minutes

Private coaching or follow-up:

• Personalized Approach: Receive tailored coaching with individual attention to meet your specific needs.
• Flexibility: Choose 60-minute sessions for in-depth follow-up or opt for 30-minute sessions for more flexibility.
• Professional Expertise: Benefit from the guidance of a qualified kinesiologist to support your health and performance journey.

Duration: 60 minutes or 2×30 minutes (in person or online)

Optimize your sports performance, whatever your sport of choice and performance goals, with personalized coaching.

This offer includes :

– A weekly training diary to track your progress;
– Direct follow-up with your trainer to answer your questions and adjust your program as needed;
– A monthly face-to-face meeting with your trainer (60 minutes) to fine-tune your program.

Duration: 60 minutes

Price: $204.75 + tax