Pumptrack
CLINICS & GROUP COURSESTempted by the pumptrack? Our trainers are here to teach you all the techniques you need to ride this type of infrastructure with ease. Venez vivre ces cours stimulants dispensés par nos formateurs expérimentés, qui vous guideront à travers une variété d’ateliers conçus pour vous aider à consolider des bases solides et à acquérir de nouvelles compétences. Take your cycling practice to the next level!
You’ve never set foot on a pumptrack, or you’re simply intimidated by the idea of riding in a free session? This 2-hour beginners’ clinic for adults is ideal for building a solid foundation and confidence. If you’re looking for a safe environment where you can progress at your own pace, thanks to the exercises and advice of our experienced trainers, this is the clinic for you!
Goals
- Learn the right basic position
- Master the technique for riding over bumps without pedaling
- Practice turning technique on sharp bends
Prerequisites
- Be at least 18 years old
- Be comfortable on a pedal bike, maintaining the basic standing position for a distance of 10m.
Come and learn the basics with our experienced coaches!
Note: A minimum of 6 participants is required to maintain the group. The CNCB reserves the right to cancel the session or regroup participants in the event of insufficient numbers.
What could be more encouraging than learning and stepping out of your comfort zone surrounded by other inspiring women?
Whether or not you’ve ever ridden on a roller track, this 2-hour beginner’s clinic for women is perfect for building a solid foundation and confidence. If you’re looking for a safe environment where you can progress at your own pace, thanks to the exercises and advice of our experienced trainers, this is the clinic for you!
Goals
- Learn the right basic position
- Master the technique for riding over bumps without pedaling
- Practice turning technique on sharp bends
Note: A minimum of 6 participants is required to maintain the group. The CNCB reserves the right to cancel the session or regroup participants in the event of insufficient numbers.
Are you ready to feel the intense excitement that comes with riding pumptrack in full control and exploring new skills? What could be better than challenging yourself and learning from each other?
Our new clinics, designed exclusively for women, offer everyone, whatever your level or skills, the opportunity to learn to tame the waves of the track with complete confidence!
Following the warm-up, our trainers will divide the group in two to better adapt to your needs:
A beginners’ group: perfect for those who have never set foot on a pumptrack or who still feel intimidated. This group is your safe space to learn the basics, gain confidence and confidently conquer these undulating courses.
An intermediate group: perfect for those who are already comfortable on a pumptrack and want to perfect their technique. If you aspire to improve your positioning, master the art of pumping, take turns with ease and learn advanced techniques like “manual” and jumps, this group is your springboard to go further.
Course :
5.30 pm: Arrival of participants
5.45pm: Start of class (duration 2 hours)
20:00: Enjoy a good beer (or slush) as a group in the HUB.
This clinic is open to all women aged 16 and over.
Rental of a bike, full-face helmet or protective gear is possible and included in the price.
Inclusions
- Training by experienced coaches
- Dirtjump or BMX bike rental, full-face helmet and body protection (if required)
Exclusions
- Closed shoes
- Water bottle
- Access to the pumptrack
- Fullface helmet
- Gloves
- Elbows and knees protectors (recommended)
