FITNESS TRAINING
GROUP COURSESTrain in a motivating environment.
Since last autumn, we’ve been pleased to offer group classes designed to improve your mobility, strength and general well-being. These sessions are adapted to different levels and aim to optimize your physical fitness, whether for sports performance or for maintaining good physical condition on a daily basis.
Join us to strengthen your body, improve your flexibility and explore a variety of training methods, all in a motivating and friendly environment.
Rediscover the pleasure of movement!
This class offers you a complete approach to improving your fitness through joint mobilization, strength training and active stretching.
Use fluid movements to improve joint mobility, incorporate resistance exercises to strengthen muscles, and benefit from dynamic stretching to increase flexibility and promote recovery.
Class objectives & benefits
- Increase your range of motion.
- Improve muscle activation.
- Reduce your risk of injury and speed up recovery.
- Improve your performance as an athlete (if applicable).
Winter session – Block 1
- January 15 to March 5
- Wednesdays from 6:00 p.m. to 7:00 p.m.
Winter session – Block 2
- March 12 to April 30
- Wednesdays from 6:00 p.m. to 7:00 p.m.
Improve your fitness gently, without complicated equipment.
This program is designed to help those who wish to develop their mobility and strength, even with limited flexibility.
Through adapted exercises using body weight, you’ll learn to strengthen and soften your muscles in a safe and progressive way, while improving your posture and body awareness.
Course objectives & benefits
- Improve your posture.
- Help with chronic pain or muscle imbalance.
- Strengthen your deep muscles.
- Develop better body awareness.
Winter session – Block 1
- January 14 to March 4
- Tuesdays, 6:00 pm to 7:00 pm
Winter session – Block 2
- March 11 to April 29
- Tuesdays from 6:00 pm to 7:00 pm
Prevent injury by strengthening your stabilizing muscles.
This program offers a series of gentle, progressive exercises targeting the key muscles involved in balance.
In addition to strengthening muscles, these exercises help improve coordination and posture, thus reducing the risk of falls.
Supervised by caring professionals, this course is an excellent opportunity to look after your health while socializing and improving your self-confidence.
No previous level of fitness is required, just a willingness to move and take care of yourself in a safe and encouraging atmosphere.
Courses objectives & benefits
- Improve your balance and prevent falls.
- Strengthen your muscles in a gentle way.
- Improve coordination and posture.
Winter session – Block 1
- January 14 to March 4
- Tuesdays 11:00 a.m. to 12:00 p.m.
Winter session – Block 2
- March 11 to April 29
- Tuesdays, 11:00 a.m. to 12:00 p.m.
Inclusions
- Specialized equipment when required (mat, weights, etc.)
- Professional coaching
Exclusions
- Water bottle
- Comfortable sportswear
