Event
Free Trials – Group Classes
Physical conditioningAre you hesitating to sign up for one of our fitness classes? Take advantage of our free trial sessions on September 22 and 23!
Whether you want to improve your mobility, work on strengthening your muscles, or develop your balance, we definitely have a class that suits your needs. Don’t miss this opportunity to meet new people, have fun, and develop an interest in a sport you’re unfamiliar with!
See all planned activities below.
Group class
MONDAY, SEPT. 22 9am
This program offers a series of gentle, progressive exercises that engage the key muscles involved in balance, helping to improve coordination and posture.
WHO IS IT FOR?
For adults who want to stay active and prevent injuries through comprehensive training.
Vous voulez un retour en douceur vers un mode de vie actif? Venez tenter un cours Circuit 55+ gratuitement! Rendez-vous sur la page Facebook du CNCB dans la section événement et indiquez-nous si vous serez des nôtres.
TUESDAY, SEPT. 23 5.15pm
Conçu pour aider ceux et celles qui souhaitent développer leur mobilité et leur force. Le cours offre Everyone has the opportunity to do simple exercises tailored to their level. Under the guidance of our trainer-kinesiologist, you will discover how using your body weight can provide a complete and effective workout. The best part? No equipment is necessary, so you can do it all in the comfort of your own home.
WHO IS IT FOR?
To everyone!
Still unsure? No problem! Come try out a free trial class before embarking on the adventure. Visit the CNCB Facebook page in the events section and sign up as a participant!
TUESDAY, SEPT. 23 6:30 PM
This class offers a comprehensive approach to improving your physical fitness through joint mobilization exercises, strength training, and active stretching. Mobility sticks are innovative tools that combine stretching, mobility, and resistance, making each exercise even more effective.
WHO IS IT FOR?
For athletes who want to improve muscle activation while enjoying a deep stretch.
Not sure? No problem! Come try out a class for free before embarking on the adventure. Visit the CNCB Facebook page in the events section and sign up as a participant!
