Originally from Bromont, Charlie and Camille Bernard have been involved in mountain biking for the past five years. Employees at the CNCB and members of the Commencal SL mountain bike team, they are constantly pushing their limits, both physically and mentally. In this interview, they share their journey, what inspires them, their training reality, the importance of teamwork, and the advice they hope to pass on to the next generation of cyclists.
Tell us a little about yourselves.
I’m Camille Bernard, and I’m Charlie Bernard.
Charlie: We’re 19 years old, we live in Bromont, and we’ve been competing in mountain biking for the last five years. More specifically, we race downhill. But we also do everything related to mountain biking, including enduro, downhill, a bit of dirt jump, and BMX.
What’s your story?
Camille: When we were younger, it was our dad who introduced us to mountain biking. Our parents used to ride when they were around the same age we are now. At first, we didn’t like it. They had to push us to go riding, but when the pandemic hit, we had nothing else to do with our days except ride bikes. That’s really when it all started. We began riding much more often, and that’s when we truly caught the bug!
What inspires you at the CNCB?
Charlie: What I find most interesting is seeing all the athletes around us who train so hard. They’re definitely role models for us. Watching them work toward their goals motivates us to train just as hard and aim higher in our own development over the next few years. It pushes us to reach performance levels and physical conditioning that we never thought we could achieve—or at least not this quickly.
What do you find unique about the CNCB?
Camille: I think it’s really amazing to see so many athletes with different backgrounds come together in one place, practice a variety of disciplines, and try new sports. It’s incredible to witness that kind of diversity and connection.
What does a typical training session look like in your discipline?
Charlie: During the winter, we do a lot of strength training and bike skills work, including pump track sessions and riding in the Freestyle Zone, making use of all the indoor CNCB facilities. In the summer, we focus more on mountain bike technical skills at Bromont Mountain, while continuing our strength training. On top of that, we do a lot of interval training to maximize our physical capabilities.
Camille: We train together all the time because it keeps us motivated. Having each other there makes a huge difference.
What is the most challenging part of mountain biking, in your opinion?
Camille: For me, it’s very mental. You have to overcome your fears to attempt a jump or a drop, for example. The hardest part is doing it for the first time and getting past that mental barrier. You need to be mentally strong so you don’t give up, even when it’s hot, the climb is long and difficult, and the descent is highly technical. You have to keep pushing yourself and overcome those challenges.
What does it mean to be part of the Commencal SL Gravity team?
Camille: I think a lot of people see mountain biking as an individual sport. But being part of a team is really rewarding because everyone supports one another, spends time together, and shares experiences. We help each other during track walks before races by discussing line choices, where to ride, and how to approach different sections. Training together and knowing you have people behind you is what truly makes the difference.
What would you recommend to someone who is just getting started in the sport?
Charlie: Start with the basics and don’t rush the learning process. You definitely shouldn’t underestimate strength training—it helps prevent a lot of injuries. Other than that, it’s all about practice and not being afraid to try new things on your bike. The more you step outside your comfort zone, the more you’ll improve.
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